Love, love, love these Self-Care summer packs from @annafreud.
Self-care involves learning activities that can help to regulate ones emotions. This is a skill, just like learning to walk, talk and eat!
Especially during these challenging times our children need support to build resilience to tackle unpredictability and the big feelings that can come with it!
For our children and adolescents with Selective Mutism, speech confidence issues and anxieties practicing and developing these skills is even more important!
These resources provide easy to use tools and help parents and children practice activities for self-care! https://www.annafreud.org/coronavirus-support/support-for-young-people/
If you would like further advice on how to utilise these strategies and/or how to access a structured plan to support Selective Mutism or speech confidence difficulties please get in touch for a FREE 15 minute consult!